Elderberry Syrup: A Natural Cold and Flu Remedy
Hey there! If you're like me, you're always on the lookout for natural remedies to help you get through cold and flu season. And if you've been around the wellness block, you've probably heard of elderberry syrup as a go-to natural remedy for cold and flu symptoms. But is it actually effective?
Medical Studies about Elderberry Syrup
According to a study published in the Journal of International Medical Research, the answer might be a resounding yes! The study included 60 people with influenza and found that those who took elderberry syrup had a significant reduction in symptoms such as fever, headache, and muscle aches, and they also recovered faster than those who didn't take the syrup.
How Does Elderberry Syrup Work?
So how does elderberry syrup work its cold and flu-fighting magic? Elderberries contain compounds called flavonoids, which have antiviral and immune-boosting properties. When taken in syrup form, elderberry extract may help to inhibit the replication of viruses and boost the immune system, which can help to reduce the severity and duration of cold and flu symptoms.
Adding Elderberry Syrup to Your Routine
Now, I'm not saying that you should ditch your go-to cold medicine and rely solely on elderberry syrup. If you're experiencing severe or persistent symptoms, it's always a good idea to check in with a healthcare professional. But if you're looking for a natural way to help relieve your cold and flu symptoms, elderberry syrup might be worth a try. Just be sure to speak with a healthcare professional to discuss adding it to your routine.
Sweet 'n Simple Elderberry Subscriptions
So there you have it! If you want elderberry syrup to help with your cold or flu symptoms, try our Monthly Subscription Programs. Click the picture below to join! (Signing up is Sweet 'n Simple.)